How to Avoid Achy Feet while Working at Home

One side effect of working from home during the COVID-19 pandemic may come as a surprise: sore feet. Here are some tips on how to get relief.

As the pandemic spirals on, working from home is becoming more prevalent and for many companies, permanent. With the ability to work from home comes some perks, one being comfort! Instead of dress slacks, we slip on sweatpants, and instead of heels or dress shoes, we go right to our warm comfy slippers or completely barefoot! According to Sean Peden, an orthopedic foot and ankle specialist from Yale University Medicine, these habits can lead to foot pain and other issues. “Many people are continuing to work at home part- or full-time, which for some can mean wearing slippers or walking around barefoot,” Peden says. “And because of that, many patients are coming to us with foot problems.” Taking care of your feet is extremely important and can prevent common injuries in your feet, ankles, knees, and your back. Below are a few examples of injuries and how you can protect against them.

Walking barefoot or with soft cushy slippers with no real sole is ill advised. Peden states that when selecting shoes for at home, it should be similar to ones we would wear out of the house. Our shoes need to have harder soles in order to absorb the shock of walking. After weeks or months of not having proper footwear, injuries can begin to occur, like calluses, but also bigger issues like arch collapse. Peden suggests having house shoes that are only worn indoors. “To be practical, I suggest a slip-on clog or slipper without laces. That way, you don’t have to tie and untie your shoes 10 times a day,” Peden says. “A hard sole is important because the harder the sole, the less stress the joints and tendons in your foot experience with each step. The hard sole transfers that stress to the shoe rather than to the foot. A good rule of thumb is if it isn’t something you could walk in for a few blocks comfortably, you shouldn’t wear it around the house all day, either.”

Two of the most common foot problems Peden has seen since the beginning of the pandemic is Achilles Tendonitis and Planter Fasciitis. Tendonitis can really impact an individual that has flat feet. The tendon in the arch of the foot becomes inflamed and can cause damage. Peden says if you experience pain from this, stay off your feet, ice the area, and find a good supportive pair of shoes to wear daily! Secondly, planter fasciitis, which is normally pain in your heel, is caused by inflammation in the foot at the band of tissue on the bottom of your feet. “The pain is usually on the bottom part of the heel,” Peden says. “It’s associated with tight Achilles tendons and calf muscles. If people spend a lot of their day sitting, for example, the muscles can tighten up, and wearing improper footwear can exacerbate the issue.” The fix for this is mostly proper footwear according to Peden, there is also a flexible splint that can be worn at night to stretch out the muscle, so it is not so tight by the morning. “Exercise, physical therapy, and weight loss can all make a difference in addressing foot pain, too. “One pound of additional weight on your body leads to six pounds of additional pressure on your foot. So, if you lose 10 pounds, that is really taking 60 pounds of pressure off your foot,” Peden says. With the pandemic, many people have gained weight, which compounds the problem. But the key is not to do too much too quickly to try to reverse it, Peden says. “If you try to lose weight by suddenly walking too much, that’s hard on your feet, too, and may lead to other foot problems. So, I often recommend cross-training, including low-impact cardio activities like biking or swimming. You can walk, but try to take it easy and, as always, wear good, supportive shoes. “Hiking shoes are often a good option, particularly if you walk on uneven surfaces, including trails. “They are a little safer than sneakers, and protect your foot and ankle better,” he says (Futurity 22)

Overall, Peden advises if you are having foot pain, seek medical attention. There are many comfort levels amongst people right now when it comes to visiting doctors, but if you are having foot pain, it is best to see an orthopedic doctor as it could be a very easy fix.

By: Beth Gray

New Executive Order Seeks to Reduce Worker Turnover on Service Contracts

President Biden issued an executive order on Thursday, November 18, with the intent to reduce worker turnover on service contracts with the government. This order is not entirely new, as something similar was in effect during the Obama administration, but then revoked under the Trump administration. According to a fact sheet provided by the white house, there are about 2 million service contract workers providing important federal functions. These jobs range from maintenance on military bases to call centers to transportation to research and development.

The fact sheet states that “the executive order extends the right of first refusal to qualified workers when a service contract changes hands and the jobs on the new contract are similar,” as turnover can be timely and costly. “Taxpayer-funded services [will] benefit from an experienced workforce that is already familiar with federal facilities, personnel and other requirements of the job” and this order will “provide firms that secure new federal contracts with a ready, skilled pool of workers.”

The fact sheet continued, “this executive order will also remove the requirement that the new contract remain in the same location for the job continuity policy to take effect. This change in policy updates the administration’s approach to account for the flexible nature of service sector work in today’s economy.”

The executive order also directs the department of Labor to issue final regulations within 180 days and then within 60 days of that the Federal Acquisition Regulatory Council must amend the Federal Acquisition Regulation so that this can be included in contracts and the solicitations.  The executive order will also “apply to solicitations issued on or after the effective date of the final regulations issued by the FAR Council.” For the solicitations that are already issued, federal agencies are being encouraged to apply the provisions.

Unfortunately, the executive order does not apply to contracts under the simplified acquisition threshold. “These are contracts that are capped at $250,000, but can go higher for certain items, as well as employees hired to work on a federal service contract and at least one non-federal service contract as part of a single job “provided that the employees were not deployed in a manner that was designed to avoid the purposes of this order,” said the executive order. It also outlines how senior agency officials can make exceptions to this policy as well as authorizes the Labor secretary to investigate potential violations.” (Buble 21)

The International Association of Machinists and Aerospace workers, which has almost 40,000 service contract workers, was especially thankful for the order. Robert Martinez Jr., association president, praised the president stating, “President Biden is a champion for working families and continues to put them at the top of his agenda, thousands of [International Association of Machinists and Aerospace Workers] members and other service contract workers can breathe a sigh of relief, knowing their jobs won’t be displaced when government service contracts change hands from one employer to another.”

By: Beth Gray

In his article on the critical debate over the future of the federal workforce, Donald Kettl argues that despite disagreeing, Sherk and Howard have nonetheless laid out important problems in the civil service largely ignored by their opponents on the left. Too often, the public service has become the front lines of a proxy war over the size, shape, goals, and performance of government itself. This debate is not about how to use the public service to fight partisan right v. left partisan or ideological battles. If we disagree about those mega-issues, we ought to contest them directly, instead of fighting them out over the desks of those who go to work trying to do the public’s business. What matters most is creating a system that improves the government’s ability to do the public’s work. 

 In October 2019 Former president Trump signed an executive order to make it facile to fire federal workers. When President Biden, in January rescinded that executive order, some were relieved that federal workers were protected from political impinging. While others were despondent, they could no longer fire poor performers. The critical debate over the future of the federal workforce raised questions among right reformers. Questions that speak to the character of administrators in our constitutional system of governance and, indeed, the Constitution itself. The debate isn’t being joined by the left, besides blocking efforts to cut the number of federal employees. However, both sides are missing the important matter: how to make provisions in the federal government, so that services can be delivered to the public in the best way possible.

 Right reformer Philip K. Howard’s on his Op-ed in USA Today argued that “Public union power is largely an accident of ancient history.” and guaranteed a “Republican Form of Government”. In other words, “elected officials lack the ability to run government.” Trump administrator official James Sherk developed the details of Howards theory in a memo written in 2017. He argued that “There are legal arguments that Article II executive power gives the president inherent authority to dismiss any federal employee.” that created the legal foundation for the president to issue an executive order to dismiss any federal official without cause.

 The schedule F debate is far from over, pressing at state level. These arguments compound to create a true constitutional crisis about the ability of voters to shape government through the decisions of the people they elect. Since the dilemma won’t subside, we need to dig deeper into the four problems at play: the constitutional debate; the question of firing feds; the problem of accountability; and the challenge of agile government.

Sherk and Howard’s contention based on Article II of the Constitution that holds that the executive power should be vested in the president. It so profoundly happens that the article they cited does not say what they say it says. That part of the Constitution was vague, and the founding fathers were far more concerned with creating the chief executive that they knew and ensuring that the power of the president could be checked by the other branches. In Federalist 70, Alexander Hamilton wrote about the president’s connection with citizens, the power to appoint ambassadors, and his power with respect to the legislature. There’s nothing about the ability to fire federal employees. In truth, the founders didn’t explore how to remove federal bureaucrats.

“At the center of the case for a radical change in the civil service system is the argument that, over time, it has evolved from a system that hires the best and brightest to one that protects the lame and the lazy.”  The protections provided to employees has evolved since the 2,600-word long Pendleton Act in 1883. Title V of U.S Code that contains the regulations to administer the civil service system, is more than 1,000 pages. The current merit system covers 80% more feds than the original act. Title V, in fact, covers only half of all the federal employees. There’s a very important discussion to be had about the need to figure out which policies ought to apply to all feds and the agencies they work for, and what flexibilities ought to be allowed to agency managers. According to Sherk and Howard we do a poor job of managing federal workers performances even though there is an initial probationary period and long-established due process protections. This issue arose from the assumption about the private sector: that private managers can fire employees with less hassle and do so often. There aren’t any records of private sectors firing employees at a faster rate than in the federal government, but there are anecdotes about outrageous behavior by both private sector workers and federal employees.

There’s evidence that, during the Trump administration, members of the career civil service slowed, obstructed, or sometimes ignored the policies laid out by superiors to undermine the Trump agenda. They were understandably enraged, but more fundamentally it framed the central battle: how much authority political appointees should have in pursuing the president’s agenda, and what responsibility career officials should have in repelling on issues they believe are immoral or illegal. 

Trump administration officials are angst with their inability to force a policy agenda through a federal bureaucracy they viewed as obstructionist, at best. Scholars have uncovered substantial evidence that political meddling in the work of government would “reduce the effectiveness of government and increase corruption,” There are laws that stop federal employees from blocking the legal decisions of their political superiors, based on political differences. The issue here is how best to ensure that the federal bureaucracy acts professionally on the political choices made by voters. What the debate does not need is an executive order that hides the big questions in the fog of an ideological war. It needs an out in the open debate.

We need a way forward that builds a government and a merit system that fits the needs of the 21st century. Before the creation of the civil service system, the federal government was plagued by incompetence, corruption, and political favoritism. Mission matters most. The fundamental purpose of the public service is to do the public’s business. Merit is key. The basic principle of hiring people for what they know, not who they know, has been the foundation of the public service since the very start. So, of course, is the principle of separating people who don’t effectively serve the public’s mission. Accountability lies at the core. Like every other element on American government, we need effective accountability for public employees. Human capital ought to drive the pursuit of performance. Viewing government employees as the government’s most important assets and creating a system that finds and nourishes those most important to achieving its mission. 

When it comes to federal employees, it’s unclear about how much partisan bias there might be. In any event, every public servant swears an oath to serve the country, not their partisan beliefs. It’s time to shift the debate about the public service from partisanship to pragmatism: how best to accomplish the work of the people, with a workforce expert enough to do the job.

By: Tanezha Mingo